Top herpes diet tips
Herpes are genital sores or blisters. These can be extremely painful. While there are few foods that can aggravate the condition of genital herpes, there are still others that help in fighting the herpes condition. Lysine and Arginine is a couple of amino acids that are known to affect Herpes in a big way. You shall look to eat food high on Lysine and low on Arginine for combating Herpes effectively.
Arginine creates breeding grounds for herpes. It is thus important to keep the quantity of Arginine low in foods. Higher amount of Lysine can feasibly obstruct the replication of herpes through Arginine. Lysine Herpes diet is perhaps not all that you may need to restore the healthiness of your genital tracts but it is certainly a very efficient counterfoil to herpes. .
Lets take a look at some food that is high on lysine. Cheese, chicken, yogurt, fish, avocado, broccoli, soy, lentils, and white and green tea are rich in Lysine. While you should take Arginine rich foods like chocolate, raisins, coconut and others in moderation, it is important to keep their quantity far lesser than the lysine rich food for proper maintenance of Herpes condition.